Program Structure
The program is divided into distinct sections, tailored to each phase of your training. Each week is designed to maximize your performance, with a perfect balance between weight training, cardio, and recovery.
Targeted warm-ups
Why is warming up essential?
Discover its benefits for your performance and recovery with specific warm-up circuits for each part of the body.
New Level
Designed to complement and enrich the solid foundations of the first program.
Each workout in this new edition has been crafted to introduce new techniques, specific goals, and additional challenges.
These new sessions seamlessly integrate with those from the first program, providing you with a consistent and comprehensive progression.
Ils sont allés encore plus loin
force fonctionelle
Unlike traditional weight training, bodyweight training significantly increases our functional strength. This strength develops muscles that work together to enhance your everyday movements.
It helps strengthen your muscles deeply, improving balance, coordination, and stability, creating a body that is both powerful, agile, and resilient in all situations.
your heart : the engine
Cardio is essential for developing a balanced body. In addition to improving endurance, it boosts your metabolism and accelerates fat loss while strengthening your heart.
Combined with bodyweight training, it optimizes muscle definition and recovery, creating a lean, powerful, and resilient physique.
