PACK GOHAN PERFORMANCE 2+3

PACK GOHAN PERFORMANCE 2+3

€84,99 €74,99
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Les deux programmes réunis, à prix réduit. Le Pack Avancé, c'est le duo pensé pour ceux qui veulent repousser leurs limites : Performance 2 pour approfondir, et Performance 3 pour franchir un nouveau cap.

Pourquoi prendre les deux ? Parce qu'à ce niveau, la clé de la progression, c'est la variété et l'intensité. Avec ce pack, vous passez naturellement du niveau confirmé au niveau avancé, puis vous alternez vos semaines entre les deux programmes pour varier vos séances, surprendre votre corps en permanence et ne jamais stagner.

Ce que vous recevez :

  • Le Programme Gohan Performance 2 complet (120 pages, séances intenses, structure approfondie)
  • Le nouveau Programme Gohan Performance 3 complet (115 pages, nouvelles séances, travail ciblé sur des qualités spécifiques — force, explosivité, endurance)
  • De quoi vous entraîner et progresser pendant des mois, sans jamais tourner en rond

Une seule commande, les deux programmes livrés immédiatement. Le combo idéal pour les pratiquants avancés qui veulent aller toujours plus loin.

New varied and complete workouts : Weight training, cardio, specific circuits.

Focus on the foundations : Detailed warm-ups to effectively prepare your body.

Meal plan included : Tailored to each of your goals.

Expert advice : Progression, recovery, and performance optimization.

Recommended dietary supplements : Maximize your results.

Detailed structure

The program is divided into distinct sections , adapted to each phase of your training.

Each week is designed to maximize your performance, with a perfect balance between strength training, cardio, and recovery.

Targeted warm-ups

Why is warming up essential? Discover its benefits for your performance and recovery

With specific warm-up circuits for each part of the body.

Advanced Level

New and varied sessions, designed to complement and enrich the solid foundations of the first program.

Each training session in this new edition has been designed to bring new techniques, specific objectives , and additional challenges.

These new sessions fit perfectly with those of the first program, offering you a coherent and complete progression.

They went even further

★★★★★

I followed the first program and the results were already impressive. But with this new version, I feel guided every step of the way. Everything is clear, well explained, and the meal plan makes a real difference!

Julien D.
Grenoble
★★★★★

With interval training on the track and pull-push sessions, I've gained endurance and strength. Best investment ever.

Thomas G.
Lyon
★★★★★

The program is clear and motivating, with much more information than the first one, which was already impeccable.

Emma T.
Poitiers
★★★★★

Specific warm-ups make all the difference. I feel better prepared and I perform better in my sessions.

Amir K.
Brussels

functional force

Unlike traditional weight training, bodyweight training significantly increases our functional strength.

This strength develops muscles that work together to improve your everyday movements.

This helps to strengthen your muscles deeply , improve balance, coordination and stability , creating a body that is powerful , agile and resilient in all situations.

More than a heart, an engine

Cardio is essential for developing a balanced body. In addition to improving endurance , it boosts your metabolism and accelerates fat loss while strengthening your heart.

Combined with bodyweight training, it optimizes muscle definition and recovery , creating a lean , powerful and resilient physique.