PACK EVOLUTION : GOHAN EVOLUTION + PERFOMANCE 1

PACK EVOLUTION : GOHAN EVOLUTION + PERFOMANCE 1

€79,99 €64,99
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Les deux programmes réunis, à prix réduit.

Le Pack Évolution, c'est le point de départ idéal : Gohan Evolution pour poser des bases solides, et Gohan Performance 1 pour passer à la vitesse supérieure.

Pourquoi prendre les deux ? Parce qu'on ne construit pas un physique en sautant les étapes. Avec ce pack, vous démarrez en douceur avec un programme pensé pour les débutants, puis vous enchaînez naturellement vers le niveau intermédiaire, sans rupture ni plateau. Une progression fluide, du premier entraînement jusqu'à des séances plus exigeantes.

Ce que vous recevez :

  • Le Programme Gohan Evolution complet (idéal pour bien démarrer, apprendre les mouvements et créer l'habitude)
  • Le Programme Gohan Performance 1 complet (entraînements au poids du corps + cardio, la semaine remplie)
  • De quoi construire des fondations solides et progresser pendant des mois

Une seule commande, les deux programmes livrés immédiatement. La meilleure façon de démarrer sur de bonnes bases et de ne jamais s'arrêter en chemin.

New varied and complete workouts : Weight training, cardio, specific circuits.

Focus on the foundations : Detailed warm-ups to effectively prepare your body.

Meal plan included : Tailored to each of your goals.

Expert advice : Progression, recovery, and performance optimization.

Recommended dietary supplements : Maximize your results.

Detailed structure

The program is divided into distinct sections , adapted to each phase of your training.

Each week is designed to maximize your performance, with a perfect balance between strength training, cardio, and recovery.

Targeted warm-ups

Why is warming up essential? Discover its benefits for your performance and recovery

With specific warm-up circuits for each part of the body.

Advanced Level

New and varied sessions, designed to complement and enrich the solid foundations of the first program.

Each training session in this new edition has been designed to bring new techniques, specific objectives , and additional challenges.

These new sessions fit perfectly with those of the first program, offering you a coherent and complete progression.

They went even further

★★★★★

I followed the first program and the results were already impressive. But with this new version, I feel guided every step of the way. Everything is clear, well explained, and the meal plan makes a real difference!

Julien D.
Grenoble
★★★★★

With interval training on the track and pull-push sessions, I've gained endurance and strength. Best investment ever.

Thomas G.
Lyon
★★★★★

The program is clear and motivating, with much more information than the first one, which was already impeccable.

Emma T.
Poitiers
★★★★★

Specific warm-ups make all the difference. I feel better prepared and I perform better in my sessions.

Amir K.
Brussels

functional force

Unlike traditional weight training, bodyweight training significantly increases our functional strength.

This strength develops muscles that work together to improve your everyday movements.

This helps to strengthen your muscles deeply , improve balance, coordination and stability , creating a body that is powerful , agile and resilient in all situations.

More than a heart, an engine

Cardio is essential for developing a balanced body. In addition to improving endurance , it boosts your metabolism and accelerates fat loss while strengthening your heart.

Combined with bodyweight training, it optimizes muscle definition and recovery , creating a lean , powerful and resilient physique.