GOHAN EVOLUTION · BEGINNER

GOHAN EVOLUTION · BEGINNER

€39,99
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This is where it all starts — the perfect program to begin training, whether you're an adult, a senior, or getting back into it after a break. No equipment needed, no experience required: the sessions are simple, progressive, and accessible to everyone, right from home.

Can't yet string together pull-ups, dips, or muscle-ups, or even nail your first clean pull-up? This is exactly for you. This program starts from the ground up and guides you step by step until you master these fundamental bodyweight movements. It's the foundation you'll build your physique on.

Every exercise comes with an explanatory video showing you exactly how to perform each movement, step by step. Perfect for starting safely and with confidence.

Next step in your progression: once you've mastered the basics, move on to Gohan Performance 1.

New varied and complete workouts : Weight training, cardio, specific circuits.

Focus on the foundations : Detailed warm-ups to effectively prepare your body.

Meal plan included : Tailored to each of your goals.

Expert advice : Progression, recovery, and performance optimization.

Recommended dietary supplements : Maximize your results.

detailed structure

Each movement in the program is explained step by step in video, to learn how to train properly from the start.

Whether it's push-ups, squats or more technical exercises, everything is shown in detail so that the execution is perfect and risk-free .

They went even further

★★★★★

I followed the first program and the results were already impressive. But with this new version, I feel guided every step of the way. Everything is clear, well explained, and the meal plan makes a real difference!

Julien D.
Grenoble
★★★★★

With interval training on the track and pull-push sessions, I've gained endurance and strength. Best investment ever.

Thomas G.
Lyon
★★★★★

The program is clear and motivating, with much more information than the first one, which was already impeccable.

Emma T.
Poitiers
★★★★★

Specific warm-ups make all the difference. I feel better prepared and I perform better in my sessions.

Amir K.
Brussels

functional force

Unlike traditional weight training, bodyweight training significantly increases our functional strength.

This strength develops muscles that work together to improve your everyday movements.

This helps to strengthen your muscles deeply , improve balance, coordination and stability , creating a body that is powerful , agile and resilient in all situations.

More than a heart, an engine

Cardio is essential for developing a balanced body. In addition to improving endurance , it boosts your metabolism and accelerates fat loss while strengthening your heart.

Combined with bodyweight training, it optimizes muscle definition and recovery , creating a lean , powerful and resilient physique.

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