Detailed structure
The program is divided into distinct sections , adapted to each phase of your training.
Each week is designed to maximize your performance, with a perfect balance between strength training, cardio, and recovery.
Targeted warm-ups
Why is warming up essential? Discover its benefits for your performance and recovery
With specific warm-up circuits for each part of the body.
Advanced Level
New and varied sessions, designed to complement and enrich the solid foundations of the first program.
Each training session in this new edition has been designed to bring new techniques, specific objectives , and additional challenges.
These new sessions fit perfectly with those of the first program, offering you a coherent and complete progression.
They went even further
functional force
Unlike traditional weight training, bodyweight training significantly increases our functional strength.
This strength develops muscles that work together to improve your everyday movements.
This helps to strengthen your muscles deeply , improve balance, coordination and stability , creating a body that is powerful , agile and resilient in all situations.
More than a heart, an engine
Cardio is essential for developing a balanced body. In addition to improving endurance , it boosts your metabolism and accelerates fat loss while strengthening your heart.
Combined with bodyweight training, it optimizes muscle definition and recovery , creating a lean , powerful and resilient physique.
